Fredrik Estman 20:00 SkiErg
4,383
Meters
20:00.0
Time
2:16.8
Pace
266
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
| Drag Factor | 133 |
July 31, 2023 10:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 47 | 142 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 47 | 110 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 49 | 145 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 49 | 151 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 41 | 153 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 49 | 155 |
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Workout Graph
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