Fredrik Estman 20:00 SkiErg
4,319
Meters
20:00.0
Time
2:18.9
Pace
255
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 122 |
August 04, 2023 11:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 765 | 255 | 46 | 162 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 48 | 164 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 48 | 161 |
| 12:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 46 | 164 |
| 16:00.0 | 760 | 2:37.8 | 89 | 645 | 43 | 42 | 164 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 48 | 160 |
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Workout Graph
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