Fredrik Estman 30:00 SkiErg
7,095
Meters
30:00.0
Time
2:06.8
Pace
454
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 51 |
| Stroke Count | 1552 |
| Drag Factor | 149 |
October 06, 2023 15:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 51 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 53 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 48 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 53 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 52 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 53 |
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Workout Graph
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