Fredrik Estman 30:00 SkiErg
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 53 |
| Stroke Count | 1588 |
| Drag Factor | 121 |
October 13, 2023 16:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 53 | 172 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 50 | 161 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 52 | 169 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 54 | 173 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 54 | 174 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 55 | 183 |
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Workout Graph
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