Fredrik Estman v2000m/1:00r...6 SkiErg
4,500
Meters
18:55.3
Time
2:06.1
Pace
287
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:55.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 57 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
October 19, 2023 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 4,500 | 2:06.1 | 174 | 900 | 57 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 47 | |
| r: 1:00 | 17 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 60 | |
| r: 1:00 | 15 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 59 | |
| r: 1:00 | 19 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 58 | |
| r: 1:00 | 20 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 59 | |
| r: 1:00 | 22 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 60 | |
| r: 1:00 | 16 | |||||
| r109 |
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Workout Graph
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