Fredrik Estman 20:06 SkiErg
4,019
Meters
20:06.1
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 41 |
| Stroke Count | 992 |
| Drag Factor | 121 |
October 24, 2023 06:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,019 | 2:30.0 | 104 | 656 | 41 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 45 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 51 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 51 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 52 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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