Fredrik Estman 10:00 SkiErg
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 48 |
| Stroke Count | 483 |
| Drag Factor | 132 |
January 23, 2024 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 906 | 151 | 48 | 159 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 47 | 141 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 45 | 157 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 48 | 163 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 51 | 168 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 51 | 166 |
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Workout Graph
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