Fredrik Estman 10:00 SkiErg
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 116 |
July 12, 2024 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 45 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 41 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 45 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 47 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 46 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 48 |
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Workout Graph
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