Fredrik Estman 15:00 SkiErg
3,377
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 46 |
| Stroke Count | 690 |
| Drag Factor | 116 |
July 15, 2024 11:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 804 | 201 | 46 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 47 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 46 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 45 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 46 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 47 |
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Workout Graph
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