Fredrik Estman 20:00 SkiErg
4,661
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 46 |
| Stroke Count | 920 |
| Drag Factor | 123 |
July 28, 2024 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 46 | 160 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 47 | 135 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 45 | 161 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 43 | 168 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 46 | 173 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 49 | 166 |
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Workout Graph
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