Fredrik Estman 20:00 SkiErg
4,391
Meters
20:00.0
Time
2:16.6
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 45 |
| Stroke Count | 915 |
| Drag Factor | 122 |
July 31, 2024 14:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 45 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 43 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 43 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 46 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 48 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 48 |
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Workout Graph
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