Fredrik Estman 15:00 SkiErg
2,345
Meters
15:00.0
Time
3:11.8
Pace
147
Calories
146
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 10, 2024 13:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,345 | 3:11.8 | 50 | 470 | 147 | 32 | 146 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 51 | 152 |
| 6:00.0 | 491 | 3:03.2 | 57 | 495 | 31 | 32 | 127 |
| 9:00.0 | 344 | 4:21.6 | 20 | 367 | 21 | 25 | 150 |
| 12:00.0 | 276 | 5:26.0 | 10 | 334 | 20 | 16 | 152 |
| 15:00.0 | 522 | 2:52.4 | 68 | 535 | 31 | 38 | 150 |
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Workout Graph
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