Fredrik Estman 5000m SkiErg
5,000
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 55 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
August 25, 2024 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 55 | 165 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 52 | 147 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 53 | 159 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 55 | 167 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 57 | 173 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 58 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.