Fredrik Estman 4000m SkiErg
4,000
Meters
17:28.8
Time
2:11.1
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 43 |
| Stroke Count | 767 |
| Drag Factor | 127 |
August 27, 2024 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 830 | 242 | 43 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 52 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 46 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 44 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 33 |
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