Fredrik Estman 40:05 SkiErg
9,369
Meters
40:05.4
Time
2:08.3
Pace
578
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 42 |
| Stroke Count | 1860 |
| Drag Factor | 129 |
September 11, 2024 17:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,369 | 2:08.3 | 165 | 869 | 578 | 42 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 49 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 42 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 42 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 44 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 45 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 48 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 48 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 54 |
| 40:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 14 |
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Workout Graph
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