Fredrik Estman 5000m SkiErg
5,000
Meters
19:25.0
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 47 |
| Stroke Count | 925 |
| Drag Factor | 128 |
October 15, 2024 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 339 | 47 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 49 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 46 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 45 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 44 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 43 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 48 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 48 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 49 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 49 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 56 |
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Workout Graph
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