Fredrik Estman 30:02 SkiErg
7,029
Meters
30:02.4
Time
2:08.2
Pace
433
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 46 |
| Stroke Count | 1398 |
| Drag Factor | 128 |
November 07, 2024 12:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,029 | 2:08.2 | 166 | 871 | 46 | 151 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 49 | 138 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 43 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 46 | 144 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 47 | 154 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 46 | 160 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 50 | 174 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 175 |
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Workout Graph
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