Fredrik Estman 5000m SkiErg
5,000
Meters
19:43.0
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 51 |
| Stroke Count | 1011 |
| Drag Factor | 126 |
November 21, 2024 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 331 | 51 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 49 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 48 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 49 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 50 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 51 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 52 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 53 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 54 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 54 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 35 | 54 |
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Workout Graph
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