Fredrik Estman 5000m SkiErg
5,000
Meters
20:15.8
Time
2:01.5
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 50 |
| Stroke Count | 1017 |
| Drag Factor | 131 |
December 05, 2024 15:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 50 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 52 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 52 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 47 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 53 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 48 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 47 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 47 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 50 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 48 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1256 | 59 |
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Workout Graph
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