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Fredrik Estman 40:00 SkiErg

9,098

Meters

40:00.0

Time

2:11.8

Pace

554

Calories

157

Heart Rate

Average Watts153
Calories Per Hour831
Stroke Rate47
Stroke Count1901
Drag Factor126

December 14, 2024 16:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,098 2:11.8 153 831 554 47 157
2:00.0 427 2:20.5 126 720 24 52 129
4:00.0 487 2:03.2 187 930 31 50 151
6:00.0 443 2:15.4 141 780 26 44 145
8:00.0 290 3:26.8 40 510 17 29 138
10:00.0 481 2:04.7 180 900 30 45 156
12:00.0 438 2:16.9 136 750 25 43 148
14:00.0 494 2:01.4 195 960 32 43 161
16:00.0 431 2:19.2 130 720 24 45 150
18:00.0 499 2:00.2 201 990 33 47 164
20:00.0 432 2:18.8 131 720 24 46 155
22:00.0 487 2:03.2 187 930 31 49 164
24:00.0 443 2:15.4 141 780 26 49 159
26:00.0 476 2:06.0 175 900 30 51 166
28:00.0 454 2:12.1 152 810 27 49 161
30:00.0 468 2:08.2 166 870 29 51 165
32:00.0 468 2:08.2 166 870 29 54 166
34:00.0 459 2:10.7 157 810 27 51 163
36:00.0 478 2:05.5 177 900 30 51 170
38:00.0 431 2:19.2 130 720 24 48 160
40:00.0 514 1:56.7 220 1050 35 56 176

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Workout Graph

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