Fredrik Estman 15:00 SkiErg
3,367
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 48 |
| Stroke Count | 723 |
| Drag Factor | 130 |
December 23, 2024 16:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 48 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 48 |
| 1:00.0 | 107 | 2:20.1 | 127 | 737 | 48 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 50 |
| 2:00.0 | 104 | 2:24.2 | 117 | 701 | 44 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 50 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 50 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 50 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 48 |
| 4:30.0 | 107 | 2:20.1 | 127 | 737 | 50 |
| 5:00.0 | 108 | 2:18.8 | 131 | 749 | 50 |
| 5:30.0 | 108 | 2:18.8 | 131 | 749 | 48 |
| 6:00.0 | 108 | 2:18.8 | 131 | 749 | 48 |
| 6:30.0 | 108 | 2:18.8 | 131 | 749 | 48 |
| 7:00.0 | 107 | 2:20.1 | 127 | 737 | 50 |
| 7:30.0 | 108 | 2:18.8 | 131 | 749 | 48 |
| 8:00.0 | 108 | 2:18.8 | 131 | 749 | 46 |
| 8:30.0 | 107 | 2:20.1 | 127 | 737 | 48 |
| 9:00.0 | 107 | 2:20.1 | 127 | 737 | 46 |
| 9:30.0 | 108 | 2:18.8 | 131 | 749 | 46 |
| 10:00.0 | 107 | 2:20.1 | 127 | 737 | 46 |
| 10:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 |
| 11:00.0 | 103 | 2:25.6 | 113 | 690 | 38 |
| 11:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 |
| 12:00.0 | 100 | 2:30.0 | 104 | 656 | 38 |
| 12:30.0 | 146 | 1:42.7 | 323 | 1410 | 56 |
| 13:00.0 | 98 | 2:33.0 | 98 | 635 | 38 |
| 13:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 |
| 14:00.0 | 96 | 2:36.2 | 92 | 615 | 38 |
| 14:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 |
| 15:00.0 | 101 | 2:28.5 | 107 | 667 | 40 |
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Workout Graph
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