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Fredrik Estman 9500m SkiErg

9,500

Meters

40:03.6

Time

2:06.5

Pace

594

Calories

144

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate42
Stroke Count1689
Drag Factor126

December 25, 2024 16:12:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:03.6 9,500 2:06.5 173 894 594 42 144
2:20.0 500 2:20.0 128 738 28 40 114
1:55.2 1,000 1:55.2 229 1087 34 43 140
2:18.8 1,500 2:18.8 131 750 28 39 123
1:54.9 2,000 1:54.9 231 1094 34 44 147
2:18.8 2,500 2:18.8 131 750 28 40 130
1:55.1 3,000 1:55.1 230 1089 34 43 151
2:18.8 3,500 2:18.8 131 750 28 39 131
1:54.8 4,000 1:54.8 231 1096 34 42 153
2:19.1 4,500 2:19.1 130 747 28 38 136
1:54.8 5,000 1:54.8 231 1096 34 41 155
2:19.2 5,500 2:19.2 130 746 28 38 137
1:55.2 6,000 1:55.2 229 1087 34 44 157
2:20.1 6,500 2:20.1 127 738 28 39 139
1:55.0 7,000 1:55.0 230 1092 34 46 157
2:20.0 7,500 2:20.0 128 738 28 40 142
1:54.8 8,000 1:54.8 231 1096 34 48 159
2:22.4 8,500 2:22.4 121 717 28 41 141
1:55.4 9,000 1:55.4 228 1083 34 48 161
1:51.2 9,500 1:51.2 255 1176 36 54 172

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Workout Graph

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