Sign Up

Fredrik Estman 9500m SkiErg

9,500

Meters

40:03.6

Time

2:06.5

Pace

594

Calories

144

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate42
Stroke Count1689
Drag Factor126

December 25, 2024 16:12:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:03.6 9,500 2:06.5 173 894 42 144
2:20.0 500 2:20.0 128 738 40 114
1:55.2 1,000 1:55.2 229 1087 43 140
2:18.8 1,500 2:18.8 131 750 39 123
1:54.9 2,000 1:54.9 231 1094 44 147
2:18.8 2,500 2:18.8 131 750 40 130
1:55.1 3,000 1:55.1 230 1089 43 151
2:18.8 3,500 2:18.8 131 750 39 131
1:54.8 4,000 1:54.8 231 1096 42 153
2:19.1 4,500 2:19.1 130 747 38 136
1:54.8 5,000 1:54.8 231 1096 41 155
2:19.2 5,500 2:19.2 130 746 38 137
1:55.2 6,000 1:55.2 229 1087 44 157
2:20.1 6,500 2:20.1 127 738 39 139
1:55.0 7,000 1:55.0 230 1092 46 157
2:20.0 7,500 2:20.0 128 738 40 142
1:54.8 8,000 1:54.8 231 1096 48 159
2:22.4 8,500 2:22.4 121 717 41 141
1:55.4 9,000 1:55.4 228 1083 48 161
1:51.2 9,500 1:51.2 255 1176 54 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.