Fredrik Estman 5000m SkiErg
5,000
Meters
18:49.8
Time
1:52.9
Pace
352
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 48 |
| Stroke Count | 909 |
| Drag Factor | 129 |
January 20, 2025 16:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1121 | 352 | 48 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 47 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 46 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 47 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 49 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 49 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 49 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 50 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 47 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 46 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 52 |
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Workout Graph
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