Fredrik Estman 5000m SkiErg
5,000
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 935 |
| Drag Factor | 130 |
February 04, 2025 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 907 | 315 | 44 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 48 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 47 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 47 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 46 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 43 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 46 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 44 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 42 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 42 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 43 |
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Workout Graph
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