Sign Up

Fredrik Estman 5000m SkiErg

5,000

Meters

20:58.8

Time

2:05.8

Pace

309

Calories

152

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate45
Stroke Count952
Drag Factor130

February 08, 2025 20:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.8 5,000 2:05.8 175 903 45 152
1:03.0 250 2:06.0 175 902 48 126
1:02.3 500 2:04.6 181 922 48 138
1:01.8 750 2:03.6 185 937 48 143
1:02.4 1,000 2:04.8 180 919 47 149
1:04.9 1,250 2:09.8 160 850 48 148
1:00.2 1,500 2:00.4 201 990 48 150
1:04.9 1,750 2:09.8 160 850 48 150
0:59.9 2,000 1:59.8 204 1000 48 155
1:04.5 2,250 2:09.0 163 861 46 154
0:59.8 2,500 1:59.6 205 1004 48 157
1:04.5 2,750 2:09.0 163 861 45 153
0:52.8 3,000 1:45.6 297 1322 53 165
1:04.5 3,250 2:09.0 163 861 45 162
0:52.8 3,500 1:45.6 297 1322 53 170
1:06.6 3,750 2:13.2 148 809 38 164
1:06.7 4,000 2:13.4 147 807 40 154
0:57.6 4,250 1:55.2 229 1087 46 161
1:07.7 4,500 2:15.4 141 785 39 157
1:09.9 4,750 2:19.8 128 740 40 148
1:12.0 5,000 2:24.0 117 703 38 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.