Fredrik Estman 21:08 SkiErg
5,017
Meters
21:08.4
Time
2:06.4
Pace
314
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 876 |
| Drag Factor | 130 |
February 19, 2025 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,017 | 2:06.4 | 173 | 896 | 40 | 153 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 47 | 143 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 40 | 144 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 39 | 150 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 40 | 159 |
| 21:08.4 | 256 | 2:13.5 | 147 | 805 | 37 | 170 |
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Workout Graph
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