Fredrik Estman 5500m SkiErg
5,500
Meters
24:14.8
Time
2:12.2
Pace
328
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 45 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
March 02, 2025 08:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,500 | 2:12.2 | 151 | 820 | 45 | 152 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 47 | 139 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 48 | 139 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 48 | 158 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 45 | 147 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 46 | 158 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 43 | 147 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 47 | 164 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 44 | 154 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 46 | 164 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 45 | 156 |
| 2:24.2 | 5,500 | 2:24.2 | 117 | 701 | 44 | 147 |
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Workout Graph
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