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Fredrik Estman 7000m SkiErg

7,000

Meters

30:47.9

Time

2:11.9

Pace

422

Calories

149

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate45
Stroke Count1407
Drag Factor128

March 06, 2025 19:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:47.9 7,000 2:11.9 152 822 422 45 149
2:20.0 500 2:20.0 128 720 28 47 128
2:20.1 1,000 2:20.1 127 719 28 49 132
2:19.9 1,500 2:19.9 128 720 28 50 143
1:49.4 2,000 1:49.4 267 1217 37 49 162
2:18.2 2,500 2:18.2 133 755 29 41 142
2:19.4 3,000 2:19.4 129 723 28 41 144
1:48.7 3,500 1:48.7 273 1225 37 47 169
2:19.3 4,000 2:19.3 129 723 28 41 146
2:15.3 4,500 2:15.3 141 771 29 44 153
2:10.0 5,000 2:10.0 159 830 30 47 158
2:05.5 5,500 2:05.5 177 889 31 49 160
1:59.2 6,000 1:59.2 207 996 33 49 163
2:18.7 6,500 2:18.7 131 726 28 45 152
2:24.2 7,000 2:24.2 117 699 28 42 145

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Workout Graph

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