Fredrik Estman 7000m SkiErg
7,000
Meters
30:47.9
Time
2:11.9
Pace
422
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 1407 |
| Drag Factor | 128 |
March 06, 2025 19:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,000 | 2:11.9 | 152 | 823 | 45 | 149 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 47 | 128 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 49 | 132 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 50 | 143 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1219 | 49 | 162 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 41 | 142 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 41 | 144 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1237 | 47 | 169 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 41 | 146 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 44 | 153 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 47 | 158 |
| 2:05.5 | 5,500 | 2:05.5 | 177 | 909 | 49 | 160 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 49 | 163 |
| 2:18.7 | 6,500 | 2:18.7 | 131 | 751 | 45 | 152 |
| 2:24.2 | 7,000 | 2:24.2 | 117 | 701 | 42 | 145 |
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Workout Graph
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