Fredrik Estman 22:38 SkiErg
5,017
Meters
22:38.9
Time
2:15.4
Pace
295
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 43 |
| Stroke Count | 983 |
| Drag Factor | 99 |
March 08, 2025 09:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,017 | 2:15.4 | 141 | 784 | 43 | 152 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 44 | 148 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 42 | 153 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 43 | 156 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 44 | 152 |
| 22:38.9 | 548 | 2:24.9 | 115 | 695 | 44 | 151 |
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Workout Graph
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