Fredrik Estman 30:12 SkiErg
7,226
Meters
30:12.1
Time
2:05.3
Pace
457
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 45 |
| Stroke Count | 1477 |
| Drag Factor | 127 |
March 12, 2025 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 7,226 | 2:05.3 | 178 | 907 | 457 | 45 | 139 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 48 | 123 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 50 | 133 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 50 | 140 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 50 | 142 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 49 | 146 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 47 | 147 |
| 30:12.0 | 41 | 2:26.3 | 112 | 600 | 2 | 25 | 143 |
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Workout Graph
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