Fredrik Estman 21:08 SkiErg
5,040
Meters
21:08.1
Time
2:05.8
Pace
318
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 891 |
| Drag Factor | 130 |
March 13, 2025 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,040 | 2:05.8 | 176 | 904 | 41 | 147 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 44 | 143 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 43 | 158 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 41 | 149 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 42 | 144 |
| 21:08.0 | 254 | 2:13.8 | 146 | 802 | 37 | 144 |
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Workout Graph
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