Fredrik Estman 20:05 SkiErg
5,034
Meters
20:05.1
Time
1:59.6
Pace
333
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 53 |
| Stroke Count | 1075 |
| Drag Factor | 128 |
March 16, 2025 13:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,034 | 1:59.6 | 204 | 1002 | 53 | 154 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 49 | 141 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 54 | 152 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 55 | 160 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 56 | 166 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 166 |
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Workout Graph
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