Fredrik Estman 20:02 SkiErg
5,030
Meters
20:02.3
Time
1:59.5
Pace
335
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 52 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
March 19, 2025 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,030 | 1:59.5 | 205 | 1005 | 52 | 151 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 51 | 132 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 52 | 146 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 53 | 158 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 55 | 168 |
| 20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 168 |
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Workout Graph
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