Fredrik Estman 500m SkiErg
500
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 46 |
| Stroke Count | 85 |
| Drag Factor | 130 |
March 20, 2025 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 46 | 158 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 59 | 145 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 63 | 163 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 42 | 171 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 33 | 161 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 33 | 154 |
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Workout Graph
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