Fredrik Estman 23:00 SkiErg
5,082
Meters
23:00.8
Time
2:15.8
Pace
297
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 48 |
| Stroke Count | 1109 |
| Drag Factor | 132 |
March 21, 2025 15:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,082 | 2:15.8 | 140 | 780 | 48 | 118 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 | 112 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 51 | 115 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 48 | 125 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 46 | 121 |
| 23:00.7 | 644 | 2:20.2 | 127 | 736 | 45 | 119 |
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Workout Graph
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