Fredrik Estman 5500m SkiErg
5,500
Meters
25:37.7
Time
2:19.7
Pace
308
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 1043 |
| Drag Factor | 132 |
March 22, 2025 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.7 | 5,500 | 2:19.7 | 128 | 740 | 308 | 40 | 144 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 42 | 147 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 40 | 144 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 39 | 146 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 40 | 145 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 28 | 41 | 145 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 28 | 41 | 145 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 28 | 41 | 148 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 28 | 42 | 145 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 28 | 41 | 144 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 28 | 41 | 141 |
| 2:19.6 | 5,500 | 2:19.6 | 129 | 742 | 28 | 41 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.