Fredrik Estman 23:48 SkiErg
6,054
Meters
23:48.5
Time
1:57.9
Pace
408
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 52 |
| Stroke Count | 1254 |
| Drag Factor | 129 |
March 24, 2025 16:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 6,054 | 1:57.9 | 213 | 1033 | 52 | 151 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 47 | 137 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 52 | 148 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 54 | 152 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 55 | 156 |
| 23:48.5 | 987 | 1:55.7 | 226 | 1076 | 55 | 166 |
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Workout Graph
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