Fredrik Estman 21:04 SkiErg
5,045
Meters
21:04.2
Time
2:05.2
Pace
318
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 49 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
March 25, 2025 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,045 | 2:05.2 | 178 | 912 | 318 | 49 | 141 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 50 | 125 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 54 | 141 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 44 | 151 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 49 | 145 |
| 21:04.2 | 245 | 2:11.0 | 156 | 835 | 14 | 49 | 144 |
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Workout Graph
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