Fredrik Estman 5000m SkiErg
5,000
Meters
23:20.8
Time
2:20.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 42 |
| Stroke Count | 981 |
| Drag Factor | 105 |
March 26, 2025 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 289 | 42 | 135 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 28 | 41 | 125 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 45 | 129 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 44 | 135 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 44 | 135 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 581 | 29 | 35 | 132 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 29 | 43 | 139 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 42 | 138 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 29 | 43 | 143 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 29 | 43 | 139 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 43 | 140 |
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Workout Graph
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