Fredrik Estman 5000m SkiErg
5,000
Meters
22:03.8
Time
2:12.3
Pace
296
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 48 |
| Stroke Count | 1074 |
| Drag Factor | 126 |
March 27, 2025 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 804 | 296 | 48 | 135 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 48 | 121 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 47 | 125 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 48 | 129 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 49 | 133 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 49 | 135 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 49 | 137 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 49 | 140 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 49 | 143 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 50 | 146 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 49 | 147 |
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Workout Graph
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