György Zöld 30:03 row
6,654
Meters
30:03.4
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 12 |
| Drag Factor | 195 |
August 19, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,654 | 2:15.5 | 141 | 784 | 12 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 13 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 12 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 13 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 13 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 12 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 14 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 |