György Zöld 30:04 row
5,997
Meters
30:04.4
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 13 |
| Drag Factor | 193 |
February 05, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,997 | 2:30.4 | 103 | 653 | 325 | 13 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 13 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 14 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 14 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 13 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 14 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 14 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 |