György Zöld 30:03 row
7,154
Meters
30:03.0
Time
2:06.0
Pace
2056
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 4105 |
| Stroke Rate | 16 |
| Drag Factor | 179 |
June 26, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,154 | 2:06.0 | 175 | 4105 | 2056 | 16 | 149 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 15 | 123 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 1608 | 134 | 14 | 128 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 2568 | 214 | 16 | 151 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 3588 | 299 | 18 | 156 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 4668 | 389 | 19 | 161 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 5712 | 476 | 19 | 162 |
| 30:03.0 | 7 | 3:34.2 | 36 | 572400 | 477 | 162 |