György Zöld 30:05 row
6,280
Meters
30:05.2
Time
2:23.7
Pace
352
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 159 |
November 02, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,280 | 2:23.7 | 118 | 705 | 352 | 15 | 133 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 15 | 130 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 15 | 139 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 16 | 137 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 15 | 135 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 15 | 134 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 15 | 128 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 129 |
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Workout Graph
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