György Zöld 30:03 row
6,172
Meters
30:03.5
Time
2:26.1
Pace
342
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 160 |
November 15, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,172 | 2:26.1 | 112 | 686 | 14 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 14 | 122 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 14 | 120 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 14 | 121 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 14 | 123 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 14 | 119 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 15 | 123 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 123 |
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Workout Graph
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