György Zöld 45:03 row
9,378
Meters
45:03.3
Time
2:24.1
Pace
523
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 13 |
| Stroke Count | 625 |
| Drag Factor | 163 |
December 15, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 9,378 | 2:24.1 | 117 | 702 | 523 | 13 | 133 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 14 | 129 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 14 | 130 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 14 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 14 | 133 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 14 | 131 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 14 | 133 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 14 | 137 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 14 | 137 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 14 | 138 |
| 45:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 138 |
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Workout Graph
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