György Zöld 45:05 row
9,254
Meters
45:05.5
Time
2:26.1
Pace
510
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 13 |
| Stroke Count | 620 |
| Drag Factor | 162 |
December 16, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 9,254 | 2:26.1 | 112 | 685 | 510 | 13 | 130 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 14 | 122 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 13 | 128 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 14 | 130 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 14 | 131 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 14 | 132 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 14 | 130 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 14 | 132 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 14 | 133 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 14 | 132 |
| 45:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 131 |
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Workout Graph
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