György Zöld 45:03 row
9,322
Meters
45:03.0
Time
2:24.9
Pace
517
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 633 |
| Drag Factor | 157 |
January 18, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 9,322 | 2:24.9 | 115 | 695 | 517 | 13 | 120 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 14 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 14 | 117 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 14 | 119 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 14 | 121 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 14 | 121 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 14 | 123 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 14 | 125 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 14 | 120 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 14 | 119 |
| 45:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 118 |
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Workout Graph
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