György Zöld 45:03 row
9,518
Meters
45:03.6
Time
2:22.0
Pace
536
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 657 |
| Drag Factor | 157 |
January 19, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 9,518 | 2:22.0 | 122 | 720 | 536 | 14 | 130 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 15 | 126 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 14 | 137 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 14 | 130 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 14 | 129 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 15 | 130 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 15 | 132 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 15 | 128 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 15 | 136 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 15 | 129 |
| 45:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 129 |
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Workout Graph
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