György Zöld 45:00 row
9,525
Meters
45:00.9
Time
2:21.7
Pace
538
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 661 |
| Drag Factor | 153 |
January 20, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 9,525 | 2:21.7 | 123 | 722 | 538 | 14 | 126 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 15 | 122 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 15 | 122 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 15 | 126 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 15 | 131 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 15 | 126 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 15 | 121 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 15 | 130 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 15 | 132 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 15 | 129 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 129 |
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Workout Graph
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